At the gym these last few days I have started out with my normal walk around the track. I have been trying to walk for at least 30 min each time I go. I have determined there is a particular heart rate I need to reach and stay at to burn fat the best. These last few gym visits I have had trouble keeping my heart rate there. I actually had to RUN to to keep it right. That's right, I said run. Me - Kristal - was running. I don't run, I have never run. I can't even believe my legs do that actually. Well I guess that means I am actually improving my health. Must a be a good sign. I still can't sustain a run for long but I am just amazed I was actually running. Maybe I should consider a race in the future?
The Infrequency
5 years ago
